We are currently enjoying the last day of complete lockdown. From tomorrow, some schools return; markets and car showrooms reopen and members of the public are allowed to socialise in small groups of 6. Still socially distant though, no hugs and kisses. We are only allowed to meet outside, no home visits. It’s tentative, it’s conditional but it’s a …
7 Weeks
That’s right, 7 weeks I have been working out 5 – 6 times per week. Anywhere from 25 minutes to 60 minutes per time. My workouts include cardiovascular, strength training and stretches. I’m not bragging. There is zero to brag about. I’m proud of myself but I could really do with seeing actual results. I started doing this to improve …
Mind v Meditation
I have finally started my meditation journey. I have always been curious about it and as many people turn to practicing mindfulness, for various reasons, I also took the leap. I quite fancy shutting the world out. Having the ability to quiet my mind. I have an inner monologue that is permanently mulling things over. My brain is constantly absorbing …