September marked the start of my current wave of counselling. After being on the waiting list for over a year, my CBT (Cognitive Behavioral Therapy) for PTSD (Post Traumatic Stress Disorder) has finally started. If you have been reading my blog for a while, you’ll know this isn’t my first rodeo when it comes to counselling and done right, it …
It’s Just Life
During a long awaited lunch with a girlfriend, we chatted non stop about our lives, it had been months since we had seen each other so there was much ground to cover. The latest gossip from work and home, recent conversations with our significant others and life in general. Her birthday was looming and she listed the current plans she …