I have now completed the Discover Wellbeing course run by the amazing people at Retina UK. I opted for a supported journey so every week I would complete a module and then talk it through with a volunteer, who had been matched with me, to go through the material. It was a great and very therapeutic experience and after the …
Three Buses and a Prayer
You know when avoiding something becomes so exhausting you are almost forced to face it? Well that was me last month. In the bottom of my rather tatty handbag was a crumpled and barely legible leaflet, reminding me to go to the opticians. It had been stuffed there deep down, where only random wrappers and receipts sit for 18 months. …